Cage Fitness

Cage Fitness™ is crazy fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness will give you a total body workout in just 5 - 5-minute rounds.

There are four key elements that are focused on

Endurance / Strength / Power / Core

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