Cage Fitness

Cage Fitness™ is crazy fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness will give you a total body workout in just 5 - 5-minute rounds.

There are four key elements that are focused on

Endurance / Strength / Power / Core

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About Us

Tigers Lair was founded in 2009 by Professor Pedro Diaz, a Black Belt with over 40 years of experience comprised of Brazilian Jiu-jitsu, Judo, & Karate. Tigers Lair is recognized in the Martial Art community for teaching the highest level of Brazilian Jiu Jitsu, Judo & Muay Thai. We have become a strong reference point in physical education, character development and self defense. We have a Class Program Structure that requires NO experience needed to start on our Fundamental Program. Tigers Lair represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle. Our programs are specifically targeted to men, women and kids. 

Contact Us

+1 ( 480 ) 522- 1001

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