Kickboxing Classes

Ready To Try A New Fitness Routine? Why Kickboxing Classes Make Sense

When you're ready to shake up your fitness routine, you may want to try a new group fitness class. While you're searching for martial arts classes near me, you'll find that you have plenty of options. Kickboxing classes are a great, safe way to give your body a new challenge.
Kickboxing classes combine martial arts and traditional boxing moves to provide you with a full-body workout. When you take kickboxing classes with us at Tigers Lair, you'll be learning from trained martial arts professionals. While many kickboxing classes simply provide you with a great workout, our classes will also teach you how to defend yourself by effectively throwing kicks and punches.
When you participate in a kickboxing class, you'll get to experience all the health benefits of boxing and martial arts, without the risks of injury that come with participating in sparring. If you have joint or back injuries, talk with us about whether you'll need to make any modifications before you begin your class. For the vast majority of people, kickboxing is a great way to combine cardiovascular and strength training, without having to utilize machines or weights. This can make kickboxing a perfect option for people who have been limited in their fitness due to knee, hip, and shoulder injuries.
When you're looking for martial arts classes near me, don't be afraid to give kickboxing a try. After your first 30 minute class at Tigers Lair, you'll be hooked.

Kids Brazilian Jiu-jitsu Classes

Tigers Lair's Kids Brazilian Jiu-jitsu classes are a fun and exciting way to teach your child the important life skills and work ethic they need as they grow into successful young adults and beyond. If you want a fun-filled way to boost your child's confidence, help them gain self-discipline, and teach them to respect themselves, look no further than Kids Martial Arts at Tigers Lair. 


Our Kids Martial Arts program helps children develop confidence, respect, courage, and discipline, Parents and teachers will notice a huge difference in your child's attitude and behavior from the first week!