MMA Training

  What's Mixed Martial Arts? How MMA Training Can Change Your Body

Mixed martial arts training, or MMA training, is a popular way to whip your body into shape. If you've been thinking about joining an MMA training gym, you may be wondering what all the fuss is about. Let's check out how a martial arts trainer can help increase your strength, lower your body fat, and boost your confidence.
MMA training is exactly what it sounds like - the art of sparring using various martial arts techniques to defeat an opponent. MMA training is not all about fighting in the ring, however. To get ready for an MMA fight, it's essential to work with a martial arts trainer who teaches various forms of martial arts, combining them to help you get stronger, faster, and gain endurance.
When you do MMA training, you'll work to boost both your aerobic and anaerobic systems, which will do wonders for your cardiovascular health and caloric burn. When your body is utilizing the oxygen you're breathing, you're using aerobic systems to give you energy. When your body is working extremely hard, burning more oxygen than you can take in, you're utilizing your anaerobic systems. Anaerobic systems are used for fast bursts of extremely intense activity, such as sprinting or sparring.
You'll also improve your proprioception or overall sense of balance. No matter how clumsy you may be, MMA training will help your body relearn balance. To balance your body to complete MMA drills, you'll need to engage muscles you didn't know you had. This is why many people feel quite sore after their first MMA training session, even though they didn't engage in sparring.
Knowing that you can fight any threat that comes your way will give you a new sense of calm, confidence, and patience. MMA training can be especially healing for people who have gone through trauma or have found themselves in situations in which they needed to fight an enemy.

Kids Brazilian Jiu-jitsu Classes

Tigers Lair's Kids Brazilian Jiu-jitsu classes are a fun and exciting way to teach your child the important life skills and work ethic they need as they grow into successful young adults and beyond. If you want a fun-filled way to boost your child's confidence, help them gain self-discipline, and teach them to respect themselves, look no further than Kids Martial Arts at Tigers Lair. 


Our Kids Martial Arts program helps children develop confidence, respect, courage, and discipline, Parents and teachers will notice a huge difference in your child's attitude and behavior from the first week!